:root {
  --bg: #050505;
  --bg-2: #0d0d0d;
  --panel: #101010;
  --panel-2: #161616;
  --line: rgba(255,255,255,0.08);
  --text: #ffffff;
  --muted: #b9b9b9;
  --red: #ff003c;
  --cyan: #00d9ff;
  --radius: 24px;
  --radius-lg: 30px;
  --shadow: 0 24px 60px rgba(0, 0, 0, 0.42);
  --container: 1240px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: 'Manrope', sans-serif;
  background: radial-gradient(circle at top, #101010 0%, #050505 42%);
  color: var(--text);
  line-height: 1.6;
}

body.no-scroll {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

iframe {
  display: block;
  width: 100%;
  border: 0;
}

button,
input,
textarea,
select {
  font: inherit;
}

.container {
  width: min(calc(100% - 40px), var(--container));
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(5, 5, 5, 0.88);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--line);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  min-height: 76px;
}

.brand {
  display: inline-flex;
  flex-direction: column;
  line-height: 1;
}

.brand-mark,
.hero h1,
.section-heading h2,
.copy-block h2,
.price-card h3,
.cta-inner h2,
.trainer-copy h3 {
  font-family: 'Anton', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.brand-mark {
  font-size: 1.45rem;
}

.brand-sub {
  font-size: 0.68rem;
  letter-spacing: 0.18em;
  color: var(--cyan);
  margin-top: 4px;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}

.desktop-nav a,
.mobile-nav a {
  color: #d6d6d6;
  font-weight: 700;
  font-size: 0.95rem;
  transition: color 0.25s ease;
}

.desktop-nav a:hover,
.mobile-nav a:hover {
  color: var(--text);
}

.menu-btn {
  width: 46px;
  height: 46px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #0f0f0f;
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  padding: 0 11px;
  cursor: pointer;
}

.menu-btn span {
  height: 2px;
  background: var(--text);
  border-radius: 20px;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  padding: 0 20px 20px;
  gap: 14px;
  border-top: 1px solid var(--line);
  background: rgba(10, 10, 10, 0.98);
}

.mobile-nav.show {
  display: flex;
}

.hero {
  position: relative;
  min-height: calc(100vh - 76px);
  display: grid;
  align-items: center;
  background:
    linear-gradient(90deg, rgba(5,5,5,0.85) 0%, rgba(5,5,5,0.56) 44%, rgba(5,5,5,0.78) 100%),
    url('../images/hero/hero-main.jpg') center/cover no-repeat;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255,255,255,0.02), rgba(0,0,0,0.18));
  pointer-events: none;
}

.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1.3fr 0.8fr;
  gap: 36px;
  padding: 70px 0;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 14px;
  border-radius: 999px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cyan);
}

.eyebrow.light {
  color: #fff;
  background: rgba(255,255,255,0.14);
}

.hero h1 {
  margin: 18px 0 14px;
  font-size: clamp(3.4rem, 8vw, 6.6rem);
  line-height: 0.9;
}

.hero h1 span,
.section-heading h2 span {
  color: var(--red);
}

.hero-copy p {
  max-width: 680px;
  color: #ededed;
  font-size: 1.04rem;
}

.hero-actions,
.hero-stats,
.feature-list,
.contact-mini-cards,
.footer-inner,
.cta-inner {
  display: flex;
}

.hero-actions {
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 24px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0 24px;
  border-radius: 14px;
  border: 1px solid transparent;
  font-weight: 800;
  transition: transform 0.25s ease, background 0.25s ease, border-color 0.25s ease;
}

.btn:hover {
  transform: translateY(-2px);
}

.btn-primary {
  background: var(--red);
  color: #fff;
}

.btn-secondary,
.btn-outline {
  border-color: rgba(255,255,255,0.16);
  background: rgba(255,255,255,0.03);
  color: #fff;
}

.btn-dark {
  background: #111;
  color: #fff;
}

.btn-full {
  width: 100%;
}

.hero-stats {
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 34px;
}

.hero-stats article,
.hero-card,
.media-card,
.training-card,
.short-card,
.trainer-card,
.price-card,
.form-card,
.contact-mini-cards div {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  box-shadow: var(--shadow);
}

.hero-stats article {
  min-width: 142px;
  padding: 18px;
  border-radius: 18px;
}

.hero-stats strong {
  display: block;
  font-size: 1.5rem;
}

.hero-stats span {
  color: var(--muted);
  font-size: 0.9rem;
}

.hero-card {
  align-self: end;
  padding: 28px;
  border-radius: var(--radius-lg);
  background: linear-gradient(180deg, rgba(255,255,255,0.08), rgba(255,255,255,0.03));
}

.hero-card-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 18px;
}

.hero-card-top span {
  color: var(--cyan);
  font-weight: 800;
  text-transform: uppercase;
  font-size: 0.82rem;
  letter-spacing: 0.12em;
}

.hero-card ul,
.price-card ul {
  list-style: none;
  padding: 0;
  margin: 0 0 22px;
}

.hero-card li,
.price-card li {
  padding: 10px 0;
  color: #dfdfdf;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.section {
  padding: 96px 0;
}

.section-dark {
  background: linear-gradient(180deg, #090909, #050505);
}

.split-grid,
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 34px;
  align-items: center;
}

.media-card,
.form-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.media-card img {
  width: 100%;
  aspect-ratio: 14 / 10;
  object-fit: cover;
}

.copy-block h2,
.section-heading h2,
.cta-inner h2 {
  margin: 16px 0 14px;
  font-size: clamp(2.1rem, 4vw, 3.8rem);
  line-height: 0.95;
}

.copy-block p,
.section-heading p,
.trainer-copy p,
.site-footer p {
  color: var(--muted);
}

.feature-list {
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 26px;
}

.feature-list > div,
.contact-mini-cards div {
  flex: 1 1 180px;
  padding: 20px;
  border-radius: 18px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
}

.feature-list h3,
.contact-mini-cards strong,
.role,
.plan-tag {
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.section-heading {
  text-align: center;
  max-width: 780px;
  margin: 0 auto 34px;
}

.training-grid,
.trainer-grid,
.pricing-grid {
  display: grid;
  gap: 22px;
}

.training-grid {
  grid-template-columns: repeat(4, 1fr);
}

.training-card {
  position: relative;
  overflow: hidden;
  border-radius: 22px;
}

.training-card img {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.training-card:hover img,
.trainer-card:hover img {
  transform: scale(1.04);
}

.training-card span {
  position: absolute;
  left: 16px;
  right: 16px;
  bottom: 16px;
  padding: 10px 14px;
  border-radius: 14px;
  background: rgba(0,0,0,0.64);
  font-weight: 800;
}

.shorts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.short-card {
  overflow: hidden;
  border-radius: 24px;
  background: #000;
}

.short-card iframe {
  aspect-ratio: 9 / 16;
  min-height: 560px;
  opacity: 1;
  transition: opacity 0.25s ease;
}

.trainer-grid,
.pricing-grid {
  grid-template-columns: repeat(3, 1fr);
}

.trainer-card,
.price-card {
  overflow: hidden;
  border-radius: 24px;
}

.trainer-card img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  transition: transform 0.35s ease;
}

.trainer-copy {
  padding: 22px;
}

.role {
  color: var(--red);
  font-size: 0.82rem;
  font-weight: 800;
}

.price-card {
  padding: 28px;
}

.price-card.featured {
  border-color: rgba(255,0,60,0.65);
  background: linear-gradient(180deg, rgba(255,0,60,0.12), rgba(255,255,255,0.04));
}

.plan-tag {
  display: inline-block;
  margin-bottom: 14px;
  color: var(--cyan);
  font-size: 0.78rem;
  font-weight: 800;
}

.price-card h3 {
  margin: 0 0 18px;
  font-size: 3rem;
  line-height: 0.9;
}

.price-card h3 span {
  font-size: 1rem;
  font-family: 'Manrope', sans-serif;
  color: var(--muted);
}

.cta-band {
  background: linear-gradient(90deg, var(--red), var(--cyan));
}

.cta-inner {
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.contact-grid {
  align-items: start;
}

.contact-mini-cards {
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 28px;
}

.contact-mini-cards div {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-height: 110px;
}

.form-card {
  padding: 28px;
}

.field-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.field {
  margin-bottom: 16px;
}

label {
  display: block;
  margin-bottom: 8px;
  font-weight: 700;
}

input,
select,
textarea {
  width: 100%;
  padding: 14px 16px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,0.1);
  background: #121212;
  color: #fff;
}

input:focus,
select:focus,
textarea:focus {
  outline: 2px solid rgba(0,217,255,0.25);
  border-color: rgba(0,217,255,0.6);
}

.form-message {
  margin: 12px 0 0;
  min-height: 24px;
  font-weight: 700;
}

.form-message.success {
  color: #35ffae;
}

.form-message.error {
  color: #ff7171;
}

.form-message.loading {
  color: #ffd35a;
}

.site-footer {
  padding: 28px 0 44px;
  border-top: 1px solid var(--line);
}

.footer-inner {
  justify-content: space-between;
  gap: 20px;
  align-items: center;
}

.reveal {
  opacity: 0;
  transform: translateY(36px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.reveal.active {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1100px) {
  .hero-grid,
  .split-grid,
  .contact-grid,
  .pricing-grid,
  .trainer-grid,
  .shorts-grid,
  .training-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .hero-grid {
    align-items: end;
  }

  .short-card iframe {
    min-height: 500px;
  }
}

@media (max-width: 820px) {
  .desktop-nav {
    display: none;
  }

  .menu-btn {
    display: inline-flex;
  }

  .hero-grid,
  .split-grid,
  .contact-grid,
  .trainer-grid,
  .pricing-grid,
  .shorts-grid,
  .training-grid,
  .field-row {
    grid-template-columns: 1fr;
  }

  .section {
    padding: 76px 0;
  }

  .cta-inner,
  .footer-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .hero-card {
    max-width: 540px;
  }

  .short-card iframe {
    min-height: 520px;
  }
}

@media (max-width: 560px) {
  .container {
    width: min(calc(100% - 28px), var(--container));
  }

  .hero h1 {
    font-size: 3rem;
  }

  .brand-mark {
    font-size: 1.2rem;
  }

  .short-card iframe {
    min-height: 460px;
  }
}